Fonio is a gluten free grain in the millet family. It is locally known as Acha, high in fiber and nutrients like iron, protein, folic acid, and essential amino acids like methionine and cystine which are great for skin health and boosts your immune system
It also has a low glycemic index, it does not spike blood sugar.
Very easy to digest and versatile- you can use to make breakfasts cereal, jollof, stir fry, swallow, porridge for you and also for kids.
Fonio Flour is a perfect healthy swap for white flour and can be used for baking, pancakes, swallow, thickening sauces, etc.
Ideal from 6 months