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When it comes to choosing the right spread for your child’s meals, the conversation often focuses on butter vs margarine. For years, margarine has been marketed as the healthier option simply because it is made from less saturated oils that are heart healthy. Some people even go as far as saying that butter is dangerous …
Healthy yoghurt for children can be a great addition to their meals but not every yoghurt on the shelf is truly healthy. You’re walking through the supermarket, trying to remember everything on your list while keeping an eye on your toddler. You stop at the dairy aisle, drawn to colourful yogurt packs with smiling cartoon …
There’s a running joke in many homes. If a child isn’t chubby or “full-cheeked,” someone, usually that one aunty with unsolicited advice, will squint at the child and ask, “Is this one okay at all?” You’ll laugh nervously, brush it off… then at 11:47 p.m., you’re on Google, typing:Why is my child not gaining weight? …
What to feed a child with diarrhea?- That’s the first thing many mums have asked in our community. Most of the time they are panicked, exhausted, clutching a half-eaten banana and frantically typing, praying for a response. Infact one time a mum said “I haven’t given him anything today except pap water. Someone said I …
Zainab’s Story Herbs and spices for babies can make a world of difference when introducing solids, but Zainab did not know that at first. When Zainab first became a mother, she made it her mission to feed her daughter, Amina, only the best. She had heard countless times about the importance of giving her baby …
What should my child eat daily? That’s the question parents everywhere ask, especially when the food battles begin. Countless times you have stood in the kitchen, wondering what should your child be eating every day.You’re packing lunch boxes, planning dinners, bribing with fruit, or wondering if a whole day of bread and tea is enough. …
