Description
Chia seeds are high in fiber which aids digestion and keeps you full for longer. They are packed with omega 3 fatty acids, calcium, plant protein and high in antioxidants.
How to use
They can be added to your smoothies, used as an egg replacement in baking, sprinkled on your oats and cereal, added to your baking batter, used for chia pudding etc.
Best used in ground form for kids
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