The Journey So Far!

LECTURES & RECIPES

• THE GUT MICROBIOTIC SERIES
  • Introduction To Gut Microbiota
  • Why do you give milk?
  • Recipe: How to make plant-based milk
  • Food Focus: The Power Of Mushrooms
  • Early Nutrition And Immune Health
  • 3 Mushroom recipes for kids
  • Food Focus: Bone Broth
  • A look at Gut foods
  • Recipe: Special Yam Pottage
  • Food Focus: Fermented Food
  • Tips To Build Your Child’s Gut Microbiome
• HOME MADE MEALS SERIES
  • Food Focus: Baked Goods
  • Recipe: Triple Decker Cookies
  • Science Of Home-Made Meals
  • Recipe: Bambara Coconut Rice Noodles
  • Food Focus: Stock, soups and sauces
  • Recipe: 5 Egusi Recipe for kids
  • Food Focus: Pesto & Dips
  • Recipe: Nigerian style guacamole
  • Recipe: Beef Pesto
  • Recipe: Bambara & Milk Meat Pie
  • Food Safety
  • Recipe: Shredded Beef oats sauce
  • Recipe: Mixed Grain Shrimp Sauce
  • 10 Food Additives your child should avoid (Video + PDF)
  • Recipe: Simple Bambara buns
• GROWTH DEVELOPMENT & WEIGHT GAIN
  • The Growth Chart
  • Recipe: Garri Chicken Nuggets with Irish potato Fries
  • Food Focus: Potatoes
  • MILESTONES, GROWTH & MULTIVITAMINS (With Dr
  • Mims)
  • Recipe: COCONUT SHRIMP ALFREDO PASTA
  • Food Focus: Bambara
  • Recipe: 2 Smoothie recipes featuring Nuts
  • Food Focus: Groundnut (with 5 bonus recipes)
  • Recipe: Nutty Native Stew
  • Recipe: Homemade Bambara Nut milk
  • Food Focus: Avocado (With 4 Bonus Recipes)
• SUGAR AWARENESS
  • Recipe: Avocado Ice Cream
  • Recipe: Choco Banana & Carrot Bambara Bread
  • The Dangers of Empty Calories
  • Food Focus: Banana
  • Recipe: Chewy Multigrain Blender Cookie (Fruity)
  • Different Kinds Of Sugar: Part 1
  • Recipe: Sweet ‘n’ spicy sauce
  • Different kinds of sugar: Part 2
  • How much sugar is ok?
  • Food Focus: Pineapple

• CHILDHOOD OBESITY
  • Food focus: Coconut
  • Portion control & Guide
  • PORTION CONTROL AND GUIDE: THE PRACTICAL
  • Cravings in children

• LOVE & SELF-CARE
  • Food Focus: Strawberry (With 8 bonus recipes)
  • Boosting Immunity From The Inside
  • Food Focus: Oats

• MALABSORPTION & MALNUTRITION
  • Malnutrition: wasting, stunting, underweight, overweight and deficiencies
  • Malabsorption & Malnutrition (Part 1)
  • Malabsorption & Malnutrition (Part 2)
  • 5 food substances to avoid in children with developmental delays
  • Food Focus: Spirulina
  • How to manage your child’s weight

• BUILDING YOUR CHILD’S PALETTE
  • Building your child’s Palette (Part 1)
  • Building your child’s palettes (Part 2)
  • Separation anxiety and feeding (part 1)
  • Separation anxiety and feeding (part 2)

RESOURCES

• WEANING KIT
• 30 Amazing Smoothie Combos
• How much should your child eat or Drink?
• Everything Cheese
• FIRST AID BOX CHECKLIST
• VACCINATION SCHEDULE
• 15 FINGER ‘LICKIN’ FINGER FOOD RECIPES
• Sourcing of Produce And Cleaning Eating
• From Zero To Hero Class
• Budget Template
• Breastfeeding guide
• Natural remedy for cold & cough