Cheese is made when a bacterial culture breaks down the lactose found in milk.
Forming curds similar its sibling butter, cheese however contains higher amounts of fat and beneficial bacteria.
It comes in different forms, textures and tastes all providing varying nutritional value when consumed.
As a great source of healthy fat, cheese can be a great addition to your child’s diet.
However there are some ingredients you should be cautious about when it comes to your child’s health.
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