Growth & Glow
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Something Fruity is happening
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Making Healthy Drink Choices
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School Nutrition & More
SCHOOL MEAL TIMETABLE Food Safety (Part 1) – 6 Food Safety Tips That Can Save You & Your child Food Safety (Part 2) – 6 Food Safety Tips That Can Save You & Your child Separation anxiety and feeding (part 1) Separation anxiety and feeding (part 2) Building your child’s palettes (Part 1) Building your …
Craving Something Sweet
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Butter vs Margarine: Which is Better?
Butter vs Margarine for Children is a decision many parents struggle with. It usually starts in the supermarket. You stand there, holding two options. One wrapped neatly in paper, looking rich and creamy. The other bold and bright in its plastic tub, promising heart health with confidence. One says butter.One says margarine. And in that …
Yoghurt is Great… But Not All Yoghurt is Great for Your Child
Healthy yoghurt for children can be a great addition to their meals but not every yoghurt on the shelf is truly healthy. You’re walking through the supermarket, trying to remember everything on your list while keeping an eye on your toddler. You stop at the dairy aisle, drawn to colourful yogurt packs with smiling cartoon …
Is My Child Malnourished? 7 Early Signs Every Mom Should Know
There’s a running joke in many homes. If a child isn’t chubby or “full-cheeked,” someone, usually that one aunty with unsolicited advice, will squint at the child and ask, “Is this one okay at all?” You’ll laugh nervously, brush it off… then at 11:47 p.m., you’re on Google, typing:Why is my child not gaining weight? …
My Child Has Diarrhea… Should I Stop Giving Food?
What to feed a child with diarrhea?- That’s the first thing many mums have asked in our community. Most of the time they are panicked, exhausted, clutching a half-eaten banana and frantically typing, praying for a response. Infact one time a mum said “I haven’t given him anything today except pap water. Someone said I …
How to Safely Use Herbs and Spices for Children
Zainab’s Story Herbs and spices for babies can make a world of difference when introducing solids, but Zainab did not know that at first. When Zainab first became a mother, she made it her mission to feed her daughter, Amina, only the best. She had heard countless times about the importance of giving her baby …
How Much Should Your Child Eat or Drink?
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Introduction To Gut Microbiota
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Everything Cheese
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Why Do You Give Milk?
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Recipe: How To Make Plant-Based Milk
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