All posts by ifylabake

Introduction To Gut Microbiota Tips To Build Your Child’s Gut Microbiome Early Nutrition And Immune Health Gut food Why do you give milk? Feeding nutrient dense foods to a child with multiple allergies (With Nkechinyere Idinmachi) Sourcing of Produce And Clean Eating With Nancy Umeh How to grow your own food (By Oluwaseun Adetosoye) Food …

Science of home made meals Building your child’s pallette (part 1) Building your child’s pallette (part 2) How much should your child eat or drink? Snack Recipes Cravings in children Baking healthy snacks like a pro Source of produce and clean eating with Nancy Umeh The dangers of empty calories 10 Food Additives your child …

What are your kid(s) having for breakfast this morning? Here are some healthy & nutritious options, you can tweak it as you choose or with your available resources. Some of them like the muffins, cookies and sandwiches can be made in batch and stored for a full week. Nuts can be in butter or powdered …

20 Healthy & Nutritious Breakfast options for kids Science of home made meals Building your child’s pallette (part 1) Building your child’s pallette (part 2) How much should your child eat or drink? Food focus: eating the rainbow Cravings in children Portion control and guide Source of produce and clean eating with Nancy Umeh The …