Melon seed is popularly called Egusi and is readily available in Nigeria, but did you know that your precious little one can enjoy the nutritious goodness of Egusi from 6 months of age and in different forms? Below is a recipe book containing 5 Egusi recipes for kids plus two bonus dip and ketchup recipes.
Egusi kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B1, B2, and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn.
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