Recipe: 5 Egusi Recipe for kids

Melon seed is popularly called Egusi and is readily available in Nigeria, but did you know that your precious little one can enjoy the nutritious goodness of Egusi from 6 months of age and in different forms? Below is a recipe book containing 5 Egusi recipes for kids plus two bonus dip and ketchup recipes.

Egusi kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B1, B2, and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn.

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