I joined PED challenge right on time when my son was about six months. Yes I knew I wanted to be all natural, organic, homemade, nutrient dense, quality nutrition kinda mom but the problem was how to go about it as a first time mum. PED 5.0 had a lovable community of mums and facilitators who were hands on to teach and make the 2wks challenge seamless, lectures were well detailed. You learn about the right composition of foods, how to cook, what to add, what to cook, when to cook, It was basically simplified into ABC. My son gets to eat varieties from the basic foodstuff I have at home, all I have to do is apply the CPF formula…..scratch that, you have to join the next challenge to understand that acronym.