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Iron-Deficiency Anemia

Iron Deficiency Anemia: All you should know Food focus: A look at iron rich food How to manage your child’s weight 5 food substances to avoid in children with developmental delays Malabsorption & Malnutrition (Part 1) Malabsorption & Malnutrition (Part 2) Malnutrition: wasting, stunting, underweight, overweight and deficiencies Boosting Immunity From The Inside Portion Control …

Iron Deficiency Anemia

Iron deficiency anemia is a prevalent nutritional disorder among children worldwide, characterized by a deficiency in iron that leads to reduced hemoglobin levels in the blood. This condition can significantly impact a child’s growth, development, and overall health. Iron is a crucial mineral necessary for the production of hemoglobin, the protein in red blood cells …

Allergies and Sensitivities Awareness​

Introduction To Gut Microbiota Tips To Build Your Child’s Gut Microbiome Early Nutrition And Immune Health Gut food Why do you give milk? Feeding nutrient dense foods to a child with multiple allergies (With Nkechinyere Idinmachi) Sourcing of Produce And Clean Eating With Nancy Umeh How to grow your own food (By Oluwaseun Adetosoye) Food …

Healthy Snack Attack

Science of home made meals Building your child’s pallette (part 1) Building your child’s pallette (part 2) How much should your child eat or drink? Snack Recipes Cravings in children Baking healthy snacks like a pro Source of produce and clean eating with Nancy Umeh The dangers of empty calories 10 Food Additives your child …

Breakfast Boost

20 Healthy & Nutritious Breakfast options for kids Science of home made meals Building your child’s pallette (part 1) Building your child’s pallette (part 2) How much should your child eat or drink? Food focus: eating the rainbow Cravings in children Portion control and guide Source of produce and clean eating with Nancy Umeh The …

School Nutrition & More

SCHOOL MEAL TIMETABLE Food Safety (Part 1) – 6 Food Safety Tips That Can Save You & Your child Food Safety (Part 2) – 6 Food Safety Tips That Can Save You & Your child Separation anxiety and feeding (part 1) Separation anxiety and feeding (part 2) Building your child’s palettes (Part 1) Building your …

Cooking For Your Kids

Sourcing of Produce And Clean Eating With Nancy Umeh Gut food Food Focus: Eating the rainbow Building your child’s palettes (Part 1) Building your child’s Palette (Part 2) Cravings in children PORTION CONTROL AND GUIDE: THE PRACTICAL Portion control & Guide How much should your child eat or Drink? The Dangers of Empty Calories 10 …