Eating The Rainbow

Food Focus: Eating the rainbow
Sourcing of Produce And Clean Eating With Nancy Umeh
Building your child’s palettes (Part 1)
Building your child’s Palette (Part 2)
Cravings in children
The Dangers of Empty Calories
How much sugar is ok?
Different kinds of sugar: Part 1
Different Kinds Of Sugar: Part 2
PORTION CONTROL AND GUIDE: THE PRACTICAL
Portion control & Guide
How much should your child eat or Drink?
10 Food Additives your child should avoid (Video + PDF)
Science Of Home-Made Meals
Food Focus: Mango (with 3 bonus recipes)
Food focus: AFRICAN STAR APPLE – Agbalumo (with 3 bonus recipes)
Food Focus: Strawberry (With 8 Bonus recipes)
Food Focus: Pineapple
Food Focus: Banana
Food Focus: Avocado (With 4 Bonus Recipes)
TRANSITIONING/WEANING KITS + MEAL PLAN (6m+) (PDF)

Expert Sessions

Is cooking without seasoning cubes possible? (With Rayo Ahenmokhai of Lagoshousewife)
Zero To Hero (with Ifeyinwa Omesiete)
Herbs & Spices 101 (with Ebube Akah of Agas Wholesome Foods)
Feeding nutrient dense foods to a child with multiple allergies (with Nkechinyere Idinmachi)
How to grow your own food (With Oluwaseun Adetosoye)

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