Meal Planning
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Iron-Deficiency Anemia
Iron Deficiency Anemia: All you should know Food focus: A look at iron rich food How to manage your child’s weight 5 food substances to avoid in children with developmental delays Malabsorption & Malnutrition (Part 1) Malabsorption & Malnutrition (Part 2) Malnutrition: wasting, stunting, underweight, overweight and deficiencies Boosting Immunity From The Inside Portion Control …
Iron Deficiency Anemia
Iron deficiency anemia is a prevalent nutritional disorder among children worldwide, characterized by a deficiency in iron that leads to reduced hemoglobin levels in the blood. This condition can significantly impact a child’s growth, development, and overall health. Iron is a crucial mineral necessary for the production of hemoglobin, the protein in red blood cells …
Growth & Glow
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Allergies and Sensitivities Awareness
Introduction To Gut Microbiota Tips To Build Your Child’s Gut Microbiome Early Nutrition And Immune Health Gut food Why do you give milk? Feeding nutrient dense foods to a child with multiple allergies (With Nkechinyere Idinmachi) Sourcing of Produce And Clean Eating With Nancy Umeh How to grow your own food (By Oluwaseun Adetosoye) Food …
Healthy Snack Attack
Science of home made meals Building your child’s pallette (part 1) Building your child’s pallette (part 2) How much should your child eat or drink? Snack Recipes Cravings in children Baking healthy snacks like a pro Source of produce and clean eating with Nancy Umeh The dangers of empty calories 10 Food Additives your child …
20 Healthy & Nutritious Breakfast options for kids
What are your kid(s) having for breakfast this morning? Here are some healthy & nutritious options, you can tweak it as you choose or with your available resources. Some of them like the muffins, cookies and sandwiches can be made in batch and stored for a full week. Nuts can be in butter or powdered …
Breakfast Boost
20 Healthy & Nutritious Breakfast options for kids Science of home made meals Building your child’s pallette (part 1) Building your child’s pallette (part 2) How much should your child eat or drink? Food focus: eating the rainbow Cravings in children Portion control and guide Source of produce and clean eating with Nancy Umeh The …
Beef Fried rice (12 months+)
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Weight gain Meal Plan
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