Resources

10 months+ 12 months+ 9 months+ banana egg Mixed Grains potatoes Recipes Resources snacks

Potato pancake burgers (9 months+)

This recipe is two in one! For a savoury meal it can be served as burgers just like in the video OR For a quick breakfast it can be frozen and then warmed up when needed You can get some of the ingredients here: SHOP

10 months+ 12 months+ 9 months+ bambara chicken Plantain pottage Recipes Resources yam

Buka style plantain porridge (9 months+)

When nutrient dense meets local spice! This meal is savory, sweet and oh so tasty! Avoid salt for children 12 months and below You can get some of the ingredients here: SHOP

10 months+ 12 months+ almond apple avocado banana baobab beet Cocoa coconut drink frozen mango nuts & seed oats Recipes Resources snacks strawberry tigernut

Women’s Health:Are you Healthy?

Dr. Rasheedah is a General practitioner based in the U.K. with an interest in women’s health. She has 7 years of experience during which she has gone on to gain a diploma in obstetrics and gynaecology and also MRCGP. She is passionate about women’s health and family wellbeing with her favourite quote being “prevention is …