Resources – Page 15 – Nutrition4kidsng

10 months+ 12 months+ 9 months+ Mixed Grains nuts & seed oats Recipes snacks Sorghum

Recipe: Stove-Top Breakfast Cookies (9 months+)

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12 months+ coconut pineapple Recipes sauces shrimps

Recipe: Sweet ‘n’ spicy sauce (12 months+)

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apple banana Mixed Grains nuts & seed Recipes snacks

Recipe: Chewy Multigrain Blender Cookie (Fruity; 6 months+)

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10 months+ 12 months+ 6 months+ 7 months+ 9 months+ bakes bambara banana Cocoa nuts & seed Recipes

Recipe: Choco Banana & Carrot Bambara Bread (6 months+)

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12 months+ avocado banana baobab coconut frozen Recipes

Recipe: Avocado Ice Cream (If using Honey; 12 months+)

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10 months+ 12 months+ 6 months+ 7 months+ 9 months+ bambara drink Recipes

Recipe: Homemade Bambara Nut milk (6 months+ but with conditions please read below)

This rich nut milk contains good sources of: Protein Iron Calcium Perfect from 8 months (but can be used to make meals from 6 months in small quantities). DOES NOT REPLACE BREASTMILK OR FORMULA You can shop for some of the ingredients HERE

10 months+ 12 months+ 9 months+ nuts & seed Recipes rice sauces

Recipe: Nutty Native Stew (9 months+)

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10 months+ 12 months+ 6 months+ 7 months+ 9 months+ acha banana baobab Cocoa drink nuts & seed Recipes

Recipe: 2 Smoothie recipes featuring Nuts (6 months+)

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10 months+ 12 months+ 9 months+ bambara coconut Pasta Recipes shrimps yoghurt

Recipe: COCONUT SHRIMP ALFREDO PASTA (9MONTHS+)

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chicken finger food garri potatoes Recipes snacks

Recipe: Garri Chicken Nuggets with Irish potato Fries

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