A 14-day online child nutrition program for parents and caregivers with children aged 6 months to 6 years and beyond. Participants receive guidance, meal plans, recipes, and expert advice on optimizing their child’s nutrition.

Course Curriculum

Start Next Lesson Video: Introduction
DAY 3: MEAL PREP 101
Meal Prep (Audio)
DAY 4: WEIGHT GAIN AND WEIGHT LOSS
Weight gain (Audio)
Weight Loss (Video)
DAY 6: NUTRIENT DENSE VS QUANTITY DENSE
Nutrient Dense Vs Quantity Dense (PDF)
DAY 7: RULES OF PROCESSED FOODS
4 Golden Rules of Processed foods
DAY 8: HEALTHY FOOD SUBSTITUTES
Healthy Food Substitutes (PDF)
DAY 9: CHILD NUTRITION ON A BUDGET
Child Nutrition on a budget (Audio)
DAY 10: HEALTHY THIRST QUENCERS + WORM IN CHILDREN
Healthy Thirst Quenchers (Audio)
Worm In Children (Audio)
DAY 11: IMMUNITY & MULTIVITAMINS
Immune Boosters (pdf)
Multivitamins (Audio)
DAY 13: CONSTIPATION
Constipation (Video)
DAY 14: SMART MUM FOOD CHART
Smart Mum Food Chart (PDF)