A 14-day online child nutrition program for parents and caregivers with children aged 6 months to 6 years and beyond. Participants receive guidance, meal plans, recipes, and expert advice on optimizing their child’s nutrition.

Course Curriculum

Start Next Lesson Video: Introduction
DAY 5: CHILD NUTRITION ON A BUDGET
Class Lesson: Child Nutrition on a budget (Audio)
DAY 7: NUTRIENT DENSE VS QUANTITY DENSE
Class Lesson: Nutrient Dense Vs Quantity Dense (PDF)
DAY 9: HEALTHY FOOD SUBSTITUTES
Class Lesson: Healthy Food Substitutes (PDF)
DAY 14: SMART MUM FOOD CHART
Smart Mum Food Chart (PDF)