Groundnut – with 5 bonus recipes
Groundnut also known as peanut or monkey nut is a legume crop grown mainly for its edible seeds. It is so popular in the northern Nigeria where there were pyramids of groundnut in the 1950s and 1960s but because of discovery of petroleum, groundnut along with some other economic crops were relegated to mere crop.
Groundnut has a strong nutritional profile. They are an especially good source of healthful fats, protein, and fiber.