Quiz

Which of these is a benefit of fermentation? *

Improves gut health

Increases shelf life

Enhances nutrient absorption

All of the above

Bone broth is high in easily absorbable calcium *

True

False

List 2 healthy substitutions you can make when baking for kids *

You’re making stew for your child. How could you use stock to increase the nutrient density of the meal? (100 to 1,200 characters) *

Fundamentals of Wholesome Cooking for Children’s Health