Return to course: Functional Foods And Superfoods For Children
Previous
Previous Section
Course Overview
Functional Foods And Superfoods For Children
Lesson 1: Mushrooms – The “Meaty” Plant Food With Hidden Nutrients
The power of mushrooms (PDF)
Lesson 2: Spirulina – Tiny Green Powder, Big Nutrition For Children
Spirulina - with 3 bonus recipes (PDF)
Lesson 3: Fonio – The Tiny Grain That Nourishes
Fonio- with 5 bonus recipes (PDF)
Lesson 4: Eating The Rainbow – Why Kids Need Different Colors On Their Plate
Eating the rainbow (PDF)
Conclusion: Course Assessment
Quiz
Quiz
Which nutrient is spirulina particularly rich in?
*
Vitamin D
Iron
Calcium
Omega-3
Eating a variety of colorful fruits and vegetables ensures children get a wide range of —————
*
Which of these superfoods (mushroom, spirulina, fonio) would you most likely include in your family meals and why?
(100 to 1,200 characters)
*
Course Overview
