Return to course: Carbohydrate Staples & Whole Grains For Growth
Previous
Previous Section
Course Overview
Carbohydrate Staples & Whole Grains For Growth
Lesson 1: Potatoes – A Global Staple
Potatoes - with 4 bonus recipes
Lesson 2: Rice – Nutrition Benefits And Varieties
Rice - with 4 bonus recipes
Lesson 3: Oats – Fiber And Health Benefits
Oats - with 11 bonus recipes
Lesson 4: Bambara Nut – Protein Rich Legume
Bambara - with 4 bonus recipes
Conclusion: Course Assessment
Quiz
Quiz
Oats contain beta-glucan, which supports heart and digestive health.
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True
False
How can you prepare potatoes in a way that retains the most nutrients?
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Share different ways Bambara nuts can be prepared.
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Course Overview
