What You Will Learn:
- The nutritional value and versatility of potatoes.
- Differences in rice varieties and their nutritional value.
- The role of oats in digestive and heart health.
- Why Bambara nuts are a powerful plant protein for children.
Course Benefits:
- Make informed choices about common staples like rice and potatoes.
- Add nutrient-rich whole grains and legumes to family meals.
- Learn how to prepare delicious recipes with these staples.