What You Will Learn:
- The role of groundnuts in protein and fat intake for kids.
- How coconut supports hydration and energy.
- Why avocado is considered a “super fruit” for healthy fats and antioxidants.
Course Benefits:
- Gain clarity on good vs. bad fats for children.
- Learn safe ways to introduce nuts while minimizing allergy risks.
- Discover affordable fat rich foods that support brain development and growth.
- Learn how to incorporate healthy fats in their daily meals