What You Will Learn:
- Why cooking methods are important for nutrient retention in children’s diets.
- How to prepare nutrient dense stocks, soups, and sauces.
- The nutritional and functional benefits of bone broth.
- How to substitute unhealthy ingredients in baked goods with healthier alternatives.
Course Benefits:
- Understand the role of fermentation in gut health and immunity.
- Learn simple methods to prepare a flavor rich, nutrient base for meals.
- Discover how to integrate bone broth as a functional food in cooking.
- Gain confidence in baking nutritious options for kids.